The first step on our journey is an Initial Consultation with me, Janet Muller, Life Coach & Mental Fitness Expert, where we can get to know each other and learn how we can partner to achieve your goals. Please click the button below to schedule our first, free session!
Sessions & Offerings
Private Yoga Sessions
Yoga is a practice that has been around for thousands of and has numerous benefits for both the mind and body. Some of the of yoga include increased flexibility, improved strength, reduced stress and anxiety, and better overall health. Whether you're a beginner or an experienced yogi incorporating yoga into your daily routine can have a positive impact on your life.
Elevate your life with a customized yoga experience.
Semi Private Yoga Session
Practicing yoga with a partner can deepen your practice and enhance your connection with your partner. Partner yoga poses can help you build trust, improve communication, and increase intimacy. Plus, it's a fun way to spend quality time together while also improving your physical and mental health.
Share the experience with a partner with similar objectives and goals
Life Coaching Strategy Session
What's top of mind?
This complimentary 20 minute session provides opportunity to learn about the coaching process. A time to share what’s going on in your life and whether the fit is right for you.
Unlock Your Purpose with Clarity, Confidence, and Success 1 Month
Reclaim your Calm, Clarity and Confidence
This 4 week program offers the participant the opportunity to get really clear about their goals and purpose, Together, we co-create a practical path and action plan to assist the individual in regaining calm, clarity, and confidence. It is suitable for those who are struggling with setting boundaries that support their well-being. and committed to stepping in, taking action and embracing change.
Elevate Your Wellness - 6 month Package
I am hired by women who are go-getters and givers, but at some point all that giving turned into sacrificing their own goals and even their health... and they’re just not sure how to turn it all around.
Together, we step back from it all to prioritize YOUR well-being and desires... we set healthy boundaries, so you can get reenergized about what’s next for you.
A transformative partnership awaits you, empowering you to make choices that serve your best self. This comprehensive package includes bi-monthly 50-minute coaching sessions where we'll explore what's top of your mind, elevate your perspective, and take action to support well-being. Additionally, you'll receive bi-weekly 10-15 minute check-ins by text/email for you to stay on track and accountability
MIND MASTERY: BUILDING BRIDGES TO MENTAL FITNESS AND RESILIENCE
Purpose: to build mental resilience and break free from negative talk.
Welcome to Mind Mastery, a transformative six-week positive intelligence journey is perfect for individuals who are seeking simple and holistic practices for inner healing empowering themselves to better cope with everyday challenges. Mind Mastery is based on the groundbreaking work of Shirzad Chamine, who developed the Positive Intelligence™️ framework through evidence-based research.
By the end of the program, one will have the skills and knowledge to end negative self-talk, build resilience, and navigate everyday challenges with a more positive and empowered mindset.